Paw Madsen 8x500m/3:30r row
4,000m
Meters
13:48.2
Time
1:43.5
Pace
316
Calories
183
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 41:48.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 127 |
March 17, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 4,000m | 1:43.5 | 315 | 1385 | 34 | 183 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 178 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 181 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 183 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 184 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 37 | 186 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | 184 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 36 | 185 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 37 | 184 |
| r136m |
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Workout Graph
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