Paw Madsen 40:44 row
9,017m
Meters
40:44.2
Time
2:15.5
Pace
528
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 126 |
March 18, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.2 | 9,017m | 2:15.5 | 141 | 783 | 25 | 129 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 130 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 126 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 131 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 135 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 131 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 128 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 128 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 128 |
| 40:44.1 | 160m | 2:17.8 | 134 | 760 | 23 | 128 |
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Workout Graph
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