Paw Madsen 400m row
400m
Meters
1:18.8
Time
1:38.5
Pace
32
Calories
161
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 37 |
| Stroke Count | 49 |
| Drag Factor | 125 |
March 19, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 37 | 161 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 137 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 | 160 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 39 | 173 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 36 | 177 |
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Workout Graph
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