Paw Madsen 5x0:30/1:30r row
667m
Meters
2:30.0
Time
1:52.4
Pace
57
Calories
144
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 760m |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 126 |
March 19, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 31 | 144 |
| 0:30.0 | 30m | 8:20.0 | 3 | 309 | 4 | 83 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 152 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 163 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 165 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.