Paw Madsen 1000m row
1,000m
Meters
4:57.7
Time
2:28.8
Pace
56
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 120 |
March 22, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 29 | 105 |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 37 | 79 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 27 | 101 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 27 | 96 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 28 | 117 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 136 |
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Workout Graph
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