Paw Madsen 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
345
Calories
175
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 119 |
March 22, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 26 | 175 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 154 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 167 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 25 | 179 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 27 | 182 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 30 | 195 |
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Workout Graph
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