Paw Madsen 4x1500m/5:00r row
6,000
Meters
22:23.9
Time
1:51.9
Pace
430
Calories
182
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 42:23.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 127 |
March 25, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 6,000 | 1:51.9 | 249 | 1157 | 28 | 182 |
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 26 | 177 |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 28 | 184 |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 28 | 183 |
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 30 | 185 |
| r54 |
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Workout Graph
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