Paw Madsen 4295m row
4,295m
Meters
20:08.7
Time
2:20.7
Pace
246
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 150 |
April 11, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,295m | 2:20.7 | 126 | 732 | 25 | 132 |
| 7:15.1 | 1,600m | 2:15.9 | 139 | 779 | 25 | 131 |
| 7:33.1 | 3,200m | 2:21.5 | 123 | 724 | 25 | 139 |
| 5:13.8 | 4,295m | 2:23.2 | 119 | 709 | 25 | 127 |
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Workout Graph
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