Paw Madsen 1000m row
1,000m
Meters
6:16.5
Time
3:08.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 181 |
April 15, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,000m | 3:08.2 | 52 | 480 | 30 | 105 |
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 29 | 104 |
| 1:15.1 | 400m | 3:07.7 | 53 | 482 | 33 | 101 |
| 1:11.1 | 600m | 2:57.7 | 62 | 514 | 30 | 114 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 30 | 106 |
| 1:19.7 | 1,000m | 3:19.2 | 44 | 452 | 31 | 100 |
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Workout Graph
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