Paw Madsen 7x0:30/0:30r row
1,070m
Meters
3:30.0
Time
1:38.1
Pace
89
Calories
167
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,228m |
| Overall Time | 7:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 122 |
April 29, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,070m | 1:38.1 | 370 | 1574 | 36 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 136 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 165 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 170 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 173 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 177 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 175 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 177 |
| r158m |
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Workout Graph
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