Paw Madsen v10c/1:00r...6 row
2,636m
Meters
9:17.6
Time
1:45.7
Pace
210
Calories
168
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 15:17.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 36 |
| Stroke Count | 316 |
| Drag Factor | 135 |
June 15, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.6 | 2,636m | 1:45.7 | 296 | 1318 | 36 | 168 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 116 | |
| r: 1:00 | 24m | ||||||
| 0:35.1 | 198m | 1:28.6 | 503 | 2029 | 44 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:07.9 | 345m | 1:38.4 | 367 | 1564 | 37 | 177 | |
| r: 1:00 | 14m | ||||||
| 1:46.5 | 507m | 1:45.0 | 302 | 1339 | 33 | 180 | |
| r: 1:00 | 19m | ||||||
| 2:27.2 | 669m | 1:50.0 | 263 | 1204 | 32 | 181 | |
| r: 1:00 | 17m | ||||||
| 3:03.0 | 818m | 1:51.8 | 250 | 1160 | 32 | 190 | |
| r: 1:00 | 19m | ||||||
| r115m |
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Workout Graph
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