Paw Madsen 1000m row
1,000m
Meters
6:21.6
Time
3:10.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 230 |
June 15, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 28 | 111 |
| 1:22.7 | 200m | 3:26.7 | 40 | 436 | 31 | 107 |
| 1:17.8 | 400m | 3:14.5 | 48 | 463 | 27 | 109 |
| 1:16.8 | 600m | 3:12.0 | 49 | 470 | 28 | 113 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 29 | 114 |
| 1:12.9 | 1,000m | 3:02.2 | 58 | 498 | 26 | 115 |
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Workout Graph
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