Paw Madsen 45:40 row
10,015m
Meters
45:40.9
Time
2:16.8
Pace
583
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 176 |
June 19, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.9 | 10,015m | 2:16.8 | 137 | 770 | 24 | 126 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 127 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 131 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 131 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 131 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 125 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 127 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 126 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 120 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 125 |
| 45:40.9 | 146m | 2:20.0 | 127 | 738 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.