Paw Madsen v5:00/2:00r...4 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
182
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 131 |
August 29, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 28 | 182 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 169 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 | 180 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 190 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 29 | 191 | |
| r: 2:00 | 0m | ||||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.