Paw Madsen 23:01 row
5,018m
Meters
23:01.5
Time
2:17.6
Pace
291
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 134 |
October 15, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,018m | 2:17.6 | 134 | 761 | 23 | 132 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 137 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 137 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 131 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 112 |
| 23:01.5 | 671m | 2:15.2 | 141 | 786 | 23 | 143 |
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Workout Graph
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