Paw Madsen v2:00/1:00r...6 row
3,220m
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
179
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 222 |
October 21, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 28 | 179 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 171 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 169 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 178 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 182 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 186 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 189 | |
| r: 1:00 | 1m | ||||||
| r594m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.