Paw Madsen 44:31 row
10,003m
Meters
44:31.4
Time
2:13.5
Pace
593
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 153 |
November 03, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.4 | 10,003m | 2:13.5 | 147 | 805 | 26 | 138 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 127 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 136 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 138 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 141 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 138 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 140 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 135 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 145 |
| 44:31.4 | 1,003m | 2:15.2 | 141 | 786 | 27 | 142 |
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Workout Graph
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