Paw Madsen 48:43 row
11,007m
Meters
48:43.7
Time
2:12.8
Pace
657
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1314 |
| Drag Factor | 153 |
November 05, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.7 | 11,007m | 2:12.8 | 149 | 814 | 26 | 133 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 118 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 130 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 134 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 136 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 137 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 138 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 133 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 134 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 144 |
| 48:43.6 | 836m | 2:13.7 | 146 | 803 | 27 | 130 |
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Workout Graph
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