Paw Madsen 48:18 row
11,008m
Meters
48:18.1
Time
2:11.6
Pace
662
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 110 |
November 11, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.1 | 11,008m | 2:11.6 | 153 | 828 | 26 | 139 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 125 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 132 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 141 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 137 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 145 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 144 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 141 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 139 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 136 |
| 48:18.0 | 784m | 2:06.2 | 174 | 898 | 27 | 159 |
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Workout Graph
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