Paw Madsen 54:00 row
12,010m
Meters
54:00.3
Time
2:14.9
Pace
707
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1422 |
| Drag Factor | 152 |
November 19, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.3 | 12,010m | 2:14.9 | 143 | 790 | 25 | 125 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 125 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 103 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 100 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 138 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 124 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 136 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 118 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 131 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 138 |
| 50:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 135 |
| 54:00.3 | 884m | 2:15.9 | 139 | 779 | 26 | 127 |
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Workout Graph
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