Paw Madsen 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
176
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 123 |
December 01, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 344 | 28 | 176 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 28 | 168 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 28 | 173 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 28 | 177 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 28 | 180 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 29 | 186 |
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Workout Graph
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