Paw Madsen v2:00/1:00r...6 row
3,331m
Meters
12:00.0
Time
1:48.0
Pace
248
Calories
175
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 139 |
December 03, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,331m | 1:48.0 | 277 | 1254 | 30 | 175 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 166 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 170 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 174 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 177 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 179 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 185 | |
| r: 1:00 | 7m | ||||||
| r75m |
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Workout Graph
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v2:00/1:00r...6