Paw Madsen 10000m row
10,000m
Meters
48:12.4
Time
2:24.6
Pace
561
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 122 |
December 08, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.4 | 10,000m | 2:24.6 | 116 | 698 | 23 | 118 |
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 23 | 112 |
| 9:29.1 | 4,000m | 2:22.2 | 122 | 718 | 24 | 114 |
| 9:30.3 | 6,000m | 2:22.5 | 121 | 715 | 24 | 119 |
| 9:31.4 | 8,000m | 2:22.8 | 120 | 713 | 24 | 121 |
| 9:32.9 | 10,000m | 2:23.2 | 119 | 709 | 24 | 124 |
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Workout Graph
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