Paw Madsen 4x1000m/1:00r SkiErg
4,000m
Meters
16:52.3
Time
2:06.5
Pace
251
Calories
185
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 20:52.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Stroke Count | 680 |
| Drag Factor | 91 |
December 16, 2023 15:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000m | 2:06.5 | 173 | 894 | 40 | 185 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 39 | 181 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 40 | 183 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 41 | 188 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 41 | 191 |
| r42m |
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Workout Graph
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