Paw Madsen 46:54 row
10,002m
Meters
46:54.3
Time
2:20.6
Pace
569
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 158 |
December 24, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.3 | 10,002m | 2:20.6 | 126 | 732 | 25 | 111 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 102 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 108 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 114 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 114 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 117 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 118 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 112 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 117 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 113 |
| 46:54.3 | 398m | 2:23.5 | 118 | 706 | 25 | 100 |
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Workout Graph
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