Paw Madsen 4x4:00/3:00r row
4,320m
Meters
16:00.0
Time
1:51.1
Pace
312
Calories
176
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 165 |
January 11, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,320m | 1:51.1 | 255 | 1178 | 28 | 176 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 165 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 177 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 29 | 179 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 30 | 184 |
| r533m |
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Workout Graph
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