Paw Madsen 15000m row
15,000m
Meters
1:08:27.8
Time
2:16.9
Pace
875
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1804 |
| Drag Factor | 159 |
January 12, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:27.8 | 15,000m | 2:16.9 | 136 | 769 | 26 | 124 |
| 13:53.4 | 3,000m | 2:18.9 | 131 | 749 | 26 | 107 |
| 13:46.9 | 6,000m | 2:17.8 | 134 | 760 | 26 | 117 |
| 13:45.5 | 9,000m | 2:17.5 | 134 | 762 | 27 | 114 |
| 13:43.0 | 12,000m | 2:17.1 | 136 | 766 | 26 | 125 |
| 13:19.0 | 15,000m | 2:13.1 | 148 | 810 | 27 | 159 |
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Workout Graph
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