Paw Madsen 12x0:30/1:30r row
1,904m
Meters
6:00.0
Time
1:34.5
Pace
167
Calories
163
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 24:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 39 |
| Stroke Count | 237 |
| Drag Factor | 133 |
January 13, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,904m | 1:34.5 | 414 | 1725 | 39 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 140 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 155 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 159 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 163 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 166 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 170 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 164 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 164 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 166 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 167 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | 172 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | 176 |
| r232m |
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Workout Graph
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