Paw Madsen 2x4:00/3:00r row
1,098m
Meters
8:00.0
Time
3:38.5
Pace
162
Calories
86
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 14:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 15 |
| Stroke Count | 238 |
| Drag Factor | 0 |
January 19, 2024 11:00:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,098m | 3:38.5 | 34 | 415 | 15 | 86 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | 172 |
| 0 | 0 | |||||
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.