Paw Madsen 4x4:00/3:00r row
4,432m
Meters
16:00.0
Time
1:48.3
Pace
332
Calories
179
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 117 |
January 19, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,432m | 1:48.3 | 276 | 1248 | 30 | 179 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 31 | 170 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | 179 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | 182 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 31 | 186 |
| r57m |
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Workout Graph
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