Paw Madsen 20:53 row
4,672
Meters
20:53.8
Time
2:14.1
Pace
276
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 194 |
January 20, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 4,672 | 2:14.1 | 145 | 798 | 276 | 26 | 112 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 114 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 | 118 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 | 113 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 | 114 |
| 20:53.7 | 196 | 2:16.9 | 136 | 768 | 11 | 26 | 105 |
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Workout Graph
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