Paw Madsen 19:25 row
4,278m
Meters
19:25.0
Time
2:16.1
Pace
250
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 170 |
February 09, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 4,278m | 2:16.1 | 139 | 777 | 27 | 111 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 110 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 119 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 107 |
| 19:25.0 | 992m | 2:13.5 | 147 | 805 | 27 | 110 |
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Workout Graph
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