Paw Madsen 4x4:00/3:00r row
4,238m
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
175
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 116 |
July 09, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238m | 1:53.2 | 241 | 1129 | 29 | 175 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 30 | 173 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | 175 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | 176 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | 176 |
| r87m |
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Workout Graph
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