Paw Madsen 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
334
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 124 |
July 16, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 171 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | 165 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 28 | 165 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 28 | 174 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 28 | 176 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.