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Derek Neilson 10000m row

10,000m

Meters

47:53.2

Time

2:23.6

Pace

590

Calories

157

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23
Stroke Count1099
Drag Factor142

March 18, 2023 23:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:53.2 10,000m 2:23.6 118 706 23 157
1:59.3 500m 1:59.3 206 1009 26 168
2:00.4 1,000m 2:00.4 201 990 28 173
2:20.6 1,500m 2:20.6 126 733 27 153
2:10.1 2,000m 2:10.1 159 847 29 167
2:12.6 2,500m 2:12.6 150 816 28 161
2:09.8 3,000m 2:09.8 160 850 27 171
2:10.6 3,500m 2:10.6 157 840 28 174
2:12.0 4,000m 2:12.0 152 823 26 170
2:25.3 4,500m 2:25.3 114 692 20 164
2:33.9 5,000m 2:33.9 96 630 19 162
2:18.8 5,500m 2:18.8 131 750 26 176
2:30.4 6,000m 2:30.4 103 654 20 166
2:53.3 6,500m 2:53.3 67 531 18 151
3:05.4 7,000m 3:05.4 55 489 16 153
2:50.4 7,500m 2:50.4 71 543 18 163
2:30.7 8,000m 2:30.7 102 651 21 167
2:34.3 8,500m 2:34.3 95 627 18
2:24.2 9,000m 2:24.2 117 701 23 169
2:20.3 9,500m 2:20.3 127 736 25 166
2:10.8 10,000m 2:10.8 156 838 26 185

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Workout Graph

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