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Derek Neilson 10000m row

10,000

Meters

47:53.2

Time

2:23.6

Pace

590

Calories

157

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23
Stroke Count1099
Drag Factor142

March 18, 2023 23:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:53.2 10,000 2:23.6 118 706 590 23 157
1:59.3 500 1:59.3 206 1009 33 26 168
2:00.4 1,000 2:00.4 201 990 33 28 173
2:20.6 1,500 2:20.6 126 733 28 27 153
2:10.1 2,000 2:10.1 159 847 30 29 167
2:12.6 2,500 2:12.6 150 816 30 28 161
2:09.8 3,000 2:09.8 160 850 30 27 171
2:10.6 3,500 2:10.6 157 840 30 28 174
2:12.0 4,000 2:12.0 152 823 30 26 170
2:25.3 4,500 2:25.3 114 692 29 20 164
2:33.9 5,000 2:33.9 96 630 29 19 162
2:18.8 5,500 2:18.8 131 750 30 26 176
2:30.4 6,000 2:30.4 103 654 29 20 166
2:53.3 6,500 2:53.3 67 531 28 18 151
3:05.4 7,000 3:05.4 55 489 27 16 153
2:50.4 7,500 2:50.4 71 543 29 18 163
2:30.7 8,000 2:30.7 102 651 29 21 167
2:34.3 8,500 2:34.3 95 627 28 18
2:24.2 9,000 2:24.2 117 701 29 23 169
2:20.3 9,500 2:20.3 127 736 29 25 166
2:10.8 10,000 2:10.8 156 838 30 26 185

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Workout Graph

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