Derek Neilson 500m row
500m
Meters
1:41.7
Time
1:41.7
Pace
39
Calories
131
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 41 |
| Stroke Count | 69 |
| Drag Factor | 114 |
March 22, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 41 | 131 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 53 | 65 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 48 | 56 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 38 | 176 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 33 | 179 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 35 | 179 |
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Workout Graph
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