Gert Vanbutsele v5:00/r...4 row
2,880
Meters
12:33.5
Time
2:10.8
Pace
178
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 18:33.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 164 |
August 17, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,880 | 2:10.8 | 156 | 838 | 31 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | |
| 3:25.4 | 799 | 2:08.5 | 165 | 867 | 30 | |
| r: 2:00 | 363 | |||||
| 2:21.4 | 592 | 1:59.4 | 205 | 1007 | 32 | |
| r: 2:00 | 369 | |||||
| 1:46.8 | 445 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 372 | |||||
| r1,104 |
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Workout Graph
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