Gert Vanbutsele v5:00/r...3 row
2,430
Meters
10:54.0
Time
2:14.5
Pace
146
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 14:54.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 162 |
September 10, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 2,430 | 2:14.5 | 144 | 794 | 31 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | |
| 3:22.1 | 793 | 2:07.4 | 169 | 882 | 33 | |
| r: 2:00 | 371 | |||||
| 2:31.9 | 615 | 2:03.4 | 186 | 939 | 35 | |
| r: 2:00 | 398 | |||||
| r769 |
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Workout Graph
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