Gert Vanbutsele v500m/1:00r...6 row
3,000
Meters
13:19.9
Time
2:13.3
Pace
180
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 19:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 162 |
March 25, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 808 | 28 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | |
| r: 1:00 | 183 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 | |
| r: 1:00 | 175 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| r: 1:00 | 173 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | |
| r: 1:00 | 175 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | |
| r: 1:00 | 179 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:00 | 166 | |||||
| r1,051 |
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Workout Graph
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