Gert Vanbutsele v5:00/8:15r...12 row
4,975m
Meters
24:06.5
Time
2:25.3
Pace
293
Calories
150
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 5,599m |
| Overall Time | 35:58.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 180 |
July 30, 2022 14:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.5 | 4,975m | 2:25.3 | 114 | 692 | 27 | 150 | |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 21 | 86 | |
| r: 8:15 | 0m | ||||||
| 1:17.3 | 308m | 2:05.4 | 177 | 909 | 32 | 148 | |
| r: 0:22 | 67m | ||||||
| 1:18.4 | 312m | 2:05.6 | 176 | 907 | 31 | 156 | |
| r: 0:21 | 65m | ||||||
| 1:20.3 | 316m | 2:07.0 | 171 | 887 | 29 | 158 | |
| r: 0:21 | 64m | ||||||
| 1:21.4 | 317m | 2:08.3 | 165 | 869 | 27 | 162 | |
| r: 0:22 | 63m | ||||||
| 1:34.4 | 338m | 2:19.6 | 129 | 742 | 28 | 156 | |
| r: 0:21 | 60m | ||||||
| 1:27.1 | 329m | 2:12.3 | 151 | 819 | 28 | 156 | |
| r: 0:22 | 61m | ||||||
| 1:29.3 | 333m | 2:14.0 | 145 | 799 | 28 | 159 | |
| r: 0:22 | 60m | ||||||
| 1:25.3 | 325m | 2:11.2 | 155 | 832 | 28 | 166 | |
| r: 0:23 | 60m | ||||||
| 1:28.7 | 331m | 2:13.9 | 146 | 800 | 28 | 160 | |
| r: 0:21 | 62m | ||||||
| 1:24.4 | 323m | 2:10.6 | 157 | 840 | 28 | 162 | |
| r: 0:22 | 62m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 136 | |
| r624m |
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Workout Graph
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