Gert Vanbutsele v5:00/0:32r...8 row
3,213m
Meters
16:00.0
Time
2:29.3
Pace
179
Calories
150
Heart Rate
| Rest Distance | 4,574m |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 7,787m |
| Overall Time | 40:39.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 158 |
July 31, 2022 17:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,213m | 2:29.3 | 105 | 661 | 28 | 150 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 28 | 125 | |
| r: 0:32 | 113m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 159 | |
| r: 4:00 | 773m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 155 | |
| r: 4:00 | 760m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 160 | |
| r: 4:02 | 738m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 162 | |
| r: 4:02 | 763m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 165 | |
| r: 4:02 | 724m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 163 | |
| r: 4:01 | 703m | ||||||
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 116 | |
| r4,574m |
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Workout Graph
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