Gert Vanbutsele v3:00/2:00r...6 row
4,083m
Meters
18:00.0
Time
2:12.2
Pace
244
Calories
170
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 184 |
August 03, 2022 07:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,083m | 2:12.2 | 151 | 820 | 29 | 170 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | 155 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 166 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | 170 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 172 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | 176 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | 183 | |
| r: 2:00 | 334m | ||||||
| r2,120m |
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Workout Graph
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