Gert Vanbutsele v500m/1:00r...6 row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
200
Calories
184
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 17:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 217 |
August 12, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 30 | 184 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 175 | |
| r: 1:00 | 180m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 181 | |
| r: 1:00 | 162m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 183 | |
| r: 1:00 | 154m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 187 | |
| r: 1:00 | 155m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 188 | |
| r: 1:00 | 137m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 192 | |
| r: 1:00 | 130m | ||||||
| r918m |
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