Gert Vanbutsele v5:00/r...9 row
5,169m
Meters
26:00.0
Time
2:30.8
Pace
279
Calories
133
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 152 |
August 13, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,169m | 2:30.8 | 102 | 650 | 24 | 133 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 123 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 137 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 132 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 138 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | 137 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 136 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 138 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 138 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 118 | |
| r1,211m |
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Workout Graph
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