Gert Vanbutsele v500m/2:00r...5 row
3,500m
Meters
13:41.7
Time
1:57.3
Pace
236
Calories
182
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 23:41.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 222 |
September 05, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.7 | 3,500m | 1:57.3 | 216 | 1044 | 28 | 182 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 175 | |
| r: 2:00 | 355m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | 182 | |
| r: 2:00 | 346m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 180 | |
| r: 2:00 | 346m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 188 | |
| r: 2:00 | 304m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 188 | |
| r: 2:00 | 313m | ||||||
| r1,664m |
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Workout Graph
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