Gert Vanbutsele v4:00/2:00r...7 row
4,802m
Meters
19:00.0
Time
1:58.7
Pace
320
Calories
187
Heart Rate
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 164 |
September 16, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,802m | 1:58.7 | 209 | 1020 | 28 | 187 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 184 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 186 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 186 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 180 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 187 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 192 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 196 | |
| r: 2:00 | 260m | ||||||
| r2,311m |
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Workout Graph
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