Gert Vanbutsele v5:00/r...11 row
7,196m
Meters
35:00.0
Time
2:25.9
Pace
400
Calories
156
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,740m |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 144 |
October 30, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,196m | 2:25.9 | 113 | 687 | 24 | 156 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 138 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 156 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 158 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 161 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 158 | |
| r: 1:00 | 173m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 163 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 165 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 164 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 165 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 168 | |
| r: 1:00 | 163m | ||||||
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 130 | |
| r1,544m |
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Workout Graph
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