Gert Vanbutsele v5:00/r...7 row
4,189m
Meters
19:38.0
Time
2:20.6
Pace
249
Calories
162
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 29:38.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 145 |
November 06, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.0 | 4,189m | 2:20.6 | 126 | 733 | 28 | 162 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 135 | |
| 3:25.8 | 799m | 2:08.7 | 164 | 863 | 28 | 170 | |
| r: 2:00 | 384m | ||||||
| 2:44.3 | 639m | 2:08.5 | 165 | 866 | 28 | 172 | |
| r: 2:00 | 385m | ||||||
| 1:56.3 | 466m | 2:04.7 | 180 | 919 | 28 | 176 | |
| r: 2:00 | 380m | ||||||
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 30 | 179 | |
| r: 2:00 | 369m | ||||||
| 0:27.4 | 129m | 1:46.2 | 292 | 1305 | 33 | 167 | |
| r: 2:00 | 370m | ||||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 136 | |
| r1,888m |
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