Gert Vanbutsele v500m/1:00r...6 row
3,000m
Meters
11:35.3
Time
1:55.8
Pace
205
Calories
185
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 17:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 230 |
November 13, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 28 | 185 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 178 | |
| r: 1:00 | 186m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 182 | |
| r: 1:00 | 177m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 185 | |
| r: 1:00 | 180m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 186 | |
| r: 1:00 | 167m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 189 | |
| r: 1:00 | 162m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 193 | |
| r: 1:00 | 119m | ||||||
| r991m |
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Workout Graph
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