Gert Vanbutsele v5:00/r...7 row
4,287
Meters
20:16.5
Time
2:21.8
Pace
252
Calories
153
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 30:16.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 197 |
November 19, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.5 | 4,287 | 2:21.8 | 123 | 721 | 25 | 153 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 121 | |
| 3:39.6 | 823 | 2:13.4 | 147 | 807 | 24 | 154 | |
| r: 2:00 | 399 | ||||||
| 2:56.5 | 657 | 2:14.3 | 144 | 797 | 23 | 163 | |
| r: 2:00 | 387 | ||||||
| 1:57.8 | 465 | 2:06.6 | 172 | 892 | 25 | 170 | |
| r: 2:00 | 357 | ||||||
| 1:12.4 | 298 | 2:01.4 | 195 | 971 | 27 | 172 | |
| r: 2:00 | 376 | ||||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 30 | 164 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 131 | |
| r1,861 |
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Workout Graph
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v5:00/:00r...7